When Does Appetite Usually Increase in Pregnancy?

For most women, increased appetite makes itself known during the second trimester. After the initial phase of nausea and morning sickness, which can suppress hunger, the body is ready to catch up on lost nutrition and build energy stores for your growing baby. You may start noticing a stronger appetite around week 13 to 14 and feel an urge to eat more frequently.

In the third trimester, your baby is growing rapidly, and your body often requires extra calories to sustain this phase of development. During this period, hunger can vary daily—some days you might feel ravenous, while others you might feel more satisfied.

What Causes Increased Hunger During Pregnancy?

Feeling constantly hungry during pregnancy can be traced back to a few specific factors:

1. Your Baby’s Nutritional Needs
   Your body is providing nutrients to fuel your baby’s growth, which means it needs additional calories and nutrients. Your baby is developing at an impressive rate, especially during the second and third trimesters.
2. Hormonal Changes
   Pregnancy hormones, such as progesterone, can stimulate appetite as they work to sustain a healthy environment for your baby’s development.
3. Increased Blood Volume
   The body’s blood volume increases significantly during pregnancy, meaning more energy and nutrients are needed to keep both mom and baby well-nourished.
4. Higher Metabolism
   Pregnancy speeds up your metabolism to meet your and your baby’s needs. This often translates to increased hunger as your body burns through energy more quickly.

How to Manage a Surging Pregnancy Appetite

If you’re dealing with an increased appetite, here are some healthy ways to manage it while ensuring you and your baby get the nutrients you need:

• Plan Nutrient-Dense Snacks
  Stock up on healthy, filling snacks like Greek yogurt with berries, apple slices with peanut butter, and nuts or seeds. These are easy to prepare, high in nutrients, and can keep hunger at bay between meals.
• Eat Smaller, Frequent Meals
  Instead of three large meals, try spreading your intake over five to six smaller meals. This can prevent overeating and keep your energy stable throughout the day.
• Focus on Protein and Fiber
  Foods rich in protein and fiber, like lean meats, eggs, whole grains, and vegetables, help you feel fuller longer. Adding these to each meal or snack can help manage cravings.
• Stay Hydrated
  Thirst can sometimes be mistaken for hunger, so make sure to drink plenty of water throughout the day. This not only aids digestion but also helps control excessive hunger.
• Allow Yourself Some Treats
  It’s okay to satisfy cravings in moderation! Listen to your body and enjoy those treats occasionally, but try to balance them with nutrient-rich foods for both you and your baby.

When Will My Appetite Decrease?

Your appetite will often stabilize after birth, but it can vary depending on your individual needs and circumstances. For some women, breastfeeding increases their hunger, as it requires additional energy. Once your body has adjusted and your baby’s growth slows, you may notice your appetite gradually decreasing.

It’s perfectly natural to feel fluctuations in your appetite throughout pregnancy and postpartum. Listening to your body and focusing on a balanced, nutrient-dense diet will help you navigate this journey with confidence. And remember, every mom’s experience is unique—so honor what your body needs during this exciting time.

The post Has Your Appetite Increased During Pregnancy? first appeared on Mom AI.